Coco Paleta Coconut & Cream Bar, Coconut & Cream

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Brand 7 Select

UPC Code 052548625542

Data Source USDA

Nutrition Facts

Package Weight 4 oz/118 g

Serving Size 118g

Calories 201

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0.9g 3%

Sugars 17.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 118 g of Coco Paleta Coconut & Cream Bar, Coconut & Cream are 44% in carbs, 52% in fat, and 4% in protein.

carbs: 44%

fat: 52%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coco Paleta Coconut & Cream Bar, Coconut & Cream is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco Paleta Coconut & Cream Bar, Coconut & Cream is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.