Wok St Shrimp Veggie Lo Mein P

🥚

Brand Genji

UPC Code 840031402479

Data Source USDA

Nutrition Facts

Serving Sizes 14.7 oz (416g)

Calories 587

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 62mg 21%

Sodium 474mg 21%

Total Carbohydrate 107g 39%

Dietary Fiber 0.8g 3%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14.7 oz of Wok St Shrimp Veggie Lo Mein P are 71% in carbs, 15% in fat, and 15% in protein.

carbs: 71%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Wok St Shrimp Veggie Lo Mein P is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wok St Shrimp Veggie Lo Mein P is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lo Mein (Lo Mein Noodle (Water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-carotene), Steamed Vegetables [Red Bell Pepper, Carrots, Bok Choy], Sesame Oil, Black Pepper Sauce (Water, Gluten Free Soy Sauce (Water, Soybeans, Salt), Sugar, Modified Food Starch, Spices, Garlic Puree, Lemon Concentrate Juice, Salt, Caramel Color, Minced Garlic, Xanthan Gum)), Cooked Shrimp (Shrimp, Salt), Scallions, Black Pepper Sauce (Water, Gluten Free Soy Sauce (Water, Soybeans, Salt), Sugar, Modified Food Starch, Spices, Garlic Puree, Lemon Concentrate Juice, Salt, Caramel Color, Minced Garlic, Xanthan Gum).