Roasted & Salted Inshell Pumpkin Seeds

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Brand Bergin

UPC Code 020526019751

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.25 cup (40g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 1270mg 55%

Total Carbohydrate 9g 3%

Dietary Fiber 8g 29%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted & Salted Inshell Pumpkin Seeds are 17% in carbs, 63% in fat, and 20% in protein.

carbs: 17%

fat: 63%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Inshell Pumpkin Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Inshell Pumpkin Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.