Saltie Public Food Database

Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust

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Brand Sea Cuisine
UPC Code 035493013138
Data Source USDA

Nutrition Facts

Package Weight 10.25 oz/291 g
Serving Sizes 5.5 oz (154g)
oz
Calories 310
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 661mg 29%
Total Carbohydrate 26g 9%
Dietary Fiber 0.9g 3%
Sugars 1g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.5 oz of Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust are 35% in carbs, 33% in fat, and 32% in protein.

carbs: 35%
fat: 33%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Tortilla Chips [Yellow Whole Corn, Ground White Corn Treated With Calcium Hydroxide, Water, Vegetable Oil (Corn, Cottonseed, Soybean And/or Sunflower Oil)], Contains 2% Or Less Of: Yellow Corn Flour, Spices, Garlic, Salt, Onion Powder, Sugar, Garlic Powder, Chipotle Pepper, Whey, White Corn Flour, Egg Whites, Chili Pepper, Yeast, Natural Flavors, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vinegar, Natural Extractives Of Lime, Gelatin, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vegetable Oil Shortening (Soybean), Disodium Guanylate, Disodium Inosinate, Citric Acid, Yeast Extract, Torula Yeast, Soy Lecithin, Tragacanth Gum, Sunflower Lecithin, Lactic Acid, Dextrose, Caramel Color, Paprika (Color), Artificial Coloring (Dextrose, Red 40, Red 40 Lake, Blue 1, Yellow 5, Yellow 6).

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