Spiced Pumpkin Bread & Muffin Mix

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Brand 365 Whole Foods Market

UPC Code 099482486976

Data Source USDA

Nutrition Facts

Package Weight 18.3 OZ/520 g

Serving Sizes 0.333 cup dry mix (43g)

cup dry mix

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry mix of Spiced Pumpkin Bread & Muffin Mix are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Spiced Pumpkin Bread & Muffin Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spiced Pumpkin Bread & Muffin Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Cane Sugar, Pumpkin Flakes, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda [Sodium Bicarbonate], Cornstarch, Monocalcium Phosphate), Expeller Pressed Canola Oil, Sea Salt, Ground Cinnamon, Natural Flavors, Organic Ginger Powder, Ground Allspice, Ground Cloves.