Original Probiotic Coconut Yogurt

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Brand The Coconut Cult

UPC Code 850007391003

Data Source USDA

Nutrition Facts

Package Weight 8 fl oz/237 mL

Serving Sizes 2 tbsp (33g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Original Probiotic Coconut Yogurt are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Probiotic Coconut Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Probiotic Coconut Yogurt is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.