Hoagies Wg Pan Bkd Spltop Hngsl 6"" Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6""
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UPC Code
00737410404806
Data Source
USDA
Package Weight
13.5 LBR
Serving Sizes
3 oz (85g)
Calories
190
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"" are
78% in carbs, 9% in fat, and 12% in protein.
carbs:
78%
fat:
9%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"" is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"" is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid[As A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following Ingredients; Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (As A Mold Inhibitor), Vegetable Protein (Corn Based), Enzymes, Calcium Peroxide, Potassium Iodate.
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