Saltie Public Food Database

Tahini Cream Center Oat & Honey Sandwich Cookies

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UPC Code 840019500005
Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g
Serving Sizes 1 cookie (27.5g)
cookie
Calories 132
Total Fat 7.4g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.1g 4%
Sugars 7g
Protein 1.8g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Tahini Cream Center Oat & Honey Sandwich Cookies are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%
fat: 51%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tahini Cream Center Oat & Honey Sandwich Cookies is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tahini Cream Center Oat & Honey Sandwich Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tahini Cream Filling 30% (Tahini 70%, Sugar, Maize Starch), Wheat Flour, Vegetable Oil (Palm Oil), Oat Flour 14%, Vegetable Oils (Palm Oil, Sunflower Oil Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt), Sugar, Brown Sugar, Honey 3%, Oat Bran 3%, Oat Flakes 2%, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavorings.

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