Cajun-style Beef Steaks

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Brand Archer Farms

UPC Code 085239268148

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 491mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cajun-style Beef Steaks are 6% in carbs, 35% in fat, and 59% in protein.

carbs: 6%

fat: 35%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun-style Beef Steaks is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun-style Beef Steaks is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.