Pumpkin Donut Muffins

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Brand Archer Farms

UPC Code 085239010082

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 muffin (81g)

muffin

Calories 270

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 290mg 13%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pumpkin Donut Muffins are 48% in carbs, 49% in fat, and 3% in protein.

carbs: 48%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Donut Muffins is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Donut Muffins is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Buttermilk, Granulated Cane Sugar, Canola Oil, Pumpkin Puree (Pumpkin), Eggs, Butter, Natural Pumpkin Extract (Natural Flavors, Soy Lecithin), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Cinnamon, Salt, Spices.