Banana Nut Bread Flavored Soft Baked Bars

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Brand Quaker

UPC Code 030000400050

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (42g)

bar

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 26g 9%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Nut Bread Flavored Soft Baked Bars are 65% in carbs, 20% in fat, and 15% in protein.

carbs: 65%

fat: 20%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Bread Flavored Soft Baked Bars is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Bread Flavored Soft Baked Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Soy Crisp Rice (Soy Protein Isolate, Rice Starch), Brown Sugar, Invert Sugar, Oligofructose, Almonds, Water, Polydextrose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Freeze Dried Bananas, Glycerin, Whole Oat Flour, Dried Pureed Bananas, Sugar. Contains 2% Or Less Of Oat Bran Concentrate, Dextrose, Corn Syrup, Fructose, Modified Food Starch, Corn Flour, Sodium Alginate, Malic Acid, Salt, Dried Whole Eggs, Malted Barley Extract, Calcium Carbonate, Natural Flavor (Contains Coconut), Sodium Bicarbonate, Pecans, Alpha Tocopherol Acetate (Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).