Cocoa Dusted Almonds

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Brand Nut Harvest

UPC Code 028400251013

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cocoa Dusted Almonds are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Dusted Almonds is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Dusted Almonds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cocoa Seasoning (Sugar, Fructose, Cocoa Powder, Natural Flavors, Butter Powder [Butter {Cream, Salt}, Skim Milk], Dextrose, Molasses Powder [Sugar, Molasses, Caramel Color]), Sugar, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Butter (Cream, Salt), Peanut Oil, Soy Lecithin, Salt, Natural Flavors, Baking Soda, And Caramel Color.