Saltie Public Food Database

Spicy Flavored Cashews

🌶️
Brand Nut Harvest
UPC Code 028400232029
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 160
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Spicy Flavored Cashews are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%
fat: 68%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Flavored Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Flavored Cashews is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Vegetable Oil (Cottonseed, Sunflower, Peanut, And/or Soybean Oil), Salt, Dextrose, Maltodextrin (Made From Corn), Spices, Yeast Extract, Monosodium Glutamate, Tomato Powder, Onion Powder, Paprika, Natural Flavor, Garlic Powder, And Paprika Extracts.

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