Crunchy Protein Peanuts, Salted Caramel, Salted Caramel

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Brand Nut Harvest

UPC Code 028400586559

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 160

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Crunchy Protein Peanuts, Salted Caramel, Salted Caramel are 25% in carbs, 57% in fat, and 18% in protein.

carbs: 25%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Protein Peanuts, Salted Caramel, Salted Caramel is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Protein Peanuts, Salted Caramel, Salted Caramel is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Soy Protein Isolate, Sugar, Modified Corn Starch, Rice Flour, Vegetable Oil (Peanut, Sunflower And/or Cottonseed Oil), Salt, Brown Sugar, Whey Protein Concentrate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Butter (Cream, Salt), Gum Arabic, Skim Milk, Maltodextrin (Made From Corn), Natural Flavors (Including Natural Caramel Type Flavor), Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Sucralose, Lactose, Wheat Flour And Malted Barley Flour.