Fib1 70cal Choc Pntbtr Chw Bar Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar

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Brand Fiber One

UPC Code 00016000507340

Data Source USDA

Nutrition Facts

Package Weight 0.82 ONZ

Serving Sizes 1 bar (23g)

bar

Calories 76

Total Fat 2.5g 3%

Saturated Fat 1.1g 6%

Cholesterol 1mg 0%

Sodium 105mg 5%

Total Carbohydrate 13.3g 5%

Dietary Fiber 7.1g 25%

Sugars 1.1g

Protein 4.4g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber One 70 Calorie Chocolate Peanut Butter Chewy Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Soy Protein Isolate, Puffed Durum Wheat, Rice Flour, Erythritol, Polydextrose, Palm Kernel And Palm Oil, Corn Syrup, Vegetable Glycerin, Whole Grain Oats, Peanut Flour, Whey Protein Concentrate, Whole Grain Barley Flakes, Canola Oil, Rice Starch, Roasted Peanuts, Dutch Cocoa (Processed With Alkali), Peanuts, Soluble Corn Fiber, Soy Lecithin, Salt, Maltodextrin, Sugar, Natural Flavor, Peanut Oil, Barley Malt Extract, Cellulose Gum, Baking Soda, Stevia Leaf Extract, Caramel Color, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.