Oats & Chocolate Chewy Bar

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Brand Fiber One

UPC Code 016000155657

Data Source USDA

Nutrition Facts

Serving Size 40g

Calories 120

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 12g 43%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Oats & Chocolate Chewy Bar are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Chocolate Chewy Bar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Chocolate Chewy Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Soluble Corn Fiber, Whole Grain Oats, Erythritol, Whole Grain Barley Flakes, Palm Kernel And Palm Oil, Soy Protein Isolate, Rice Flour, Whey Protein Concentrate, Vegetable Glycerin, Cocoa, Corn Syrup, Canola Oil, Soy Lecithin, Tricalcium Phosphate, Dutch Cocoa (Processed With Alkali), Sugarcane Fiber, Rice Starch, Sugar, Salt, Natural Flavor, Barley Malt Extract, Baking Soda, Stevia Leaf Extract, Vitamin E (Mixed Tocopherols) Added To Retain Freshness.