Chicken Tikka Masala

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Brand Open Nature

UPC Code 079893104348

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 tray (241g)

tray

Calories 260

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 680mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chicken Tikka Masala are 29% in carbs, 48% in fat, and 23% in protein.

carbs: 29%

fat: 48%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cooked Lentils (Water, Lentils, Sea Salt), Cooked Chicken Dark Meat (Boneless Skinless Chicken Dark Meat, Water, Tapioca Starch, Sea Salt, Spices), Water, Red Bell Pepper, Roasted Yellow Onion, Curry Paste (Tomato Puree, Expeller Pressed Canola Oil, Salt, Red Bell Pepper Puree, Raisin Puree, Spices, Corn Starch, Garlic Powder, Cane Sugar, Turmeric, Onion Powder, Potato Flour, Cayenne Pepper), Expeller Pressed Canola Oil, Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid), Cream, Tomato Paste, Butter (Pasteurized Cream), Corn Starch, Xanthan Gum, Garlic, Spices, Sugar, Sea Salt, Guajillo Pepper Puree (Water, Guajillo Chile Pepper, Citric Acid), Turmeric, Mustard Seed.