Uncured Boneless Ham Steak

🥩

Brand Open Nature

UPC Code 079893114606

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Boneless Ham Steak are 12% in carbs, 27% in fat, and 61% in protein.

carbs: 12%

fat: 27%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Boneless Ham Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Boneless Ham Steak is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.