Whole Grain White English Muffins

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Brand Open Nature

UPC Code 079893117256

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Whole Grain White English Muffins are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White English Muffins is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White English Muffins is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Rowan Berry Fruit Extract, Tapioca Flour, Honey, Sea Salt, Cultured Wheat Flour, Vinegar, Expeller Pressed Sunflower Oil, Ascorbic Acid, Molasses, Enzymes, Corn Meal.