Organic Brown & Red Rice With Chia Seeds And Kale
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UPC Code
079893502298
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
1 container (249g)
Calories
421
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
909mg
40%
Total Carbohydrate
79.9g
29%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Organic Brown & Red Rice With Chia Seeds And Kale are
75% in carbs, 17% in fat, and 8% in protein.
carbs:
75%
fat:
17%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown & Red Rice With Chia Seeds And Kale is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown & Red Rice With Chia Seeds And Kale is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Parboiled Brown Rice, Organic Red Rice, Organic Kale, Organic Sunflower Oil, Organic Chia Seeds, Sea Salt.
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