Organic Ricotta & Spinach Ravioli, Ricotta & Spinach

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Brand O Organics

UPC Code 079893109046

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 10 pieces (136g)

pieces

Calories 301

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 45mg 15%

Sodium 350mg 15%

Total Carbohydrate 46g 17%

Dietary Fiber 3g 11%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Organic Ricotta & Spinach Ravioli, Ricotta & Spinach are 62% in carbs, 21% in fat, and 17% in protein.

carbs: 62%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Ricotta & Spinach Ravioli, Ricotta & Spinach is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Ricotta & Spinach Ravioli, Ricotta & Spinach is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Semolina Durum Flour, Water, Organic Whole Milk Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Spinach, Organic Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Whole Eggs, Organic Breadcrumbs (Organic Wheat Flour, Water, Organic Sugar, Salt, Organic Yeast Or Yeast), Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Ground Black Pepper, Organic Dried Turmeric (Color).