Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal
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UPC Code
078742091204
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degermed Yellow Corn Meal, Whole Grain Wheat, Granola Clusters (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice, Salt, Malt], Whole Grain Rolled Wheat, Oat Flour, Canola Oil, Molasses, Honey, Natural And Artificial Flavors, Salt, Bht [Preservative]), Sugar, Salt, Corn Syrup, Malt Extract, Honey, Natural And Artificial Flavor. Vitamins & Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate, Ferric Orthophosphate), Niacin (Niacinamide), Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Bht Added To Packaging To Help Preserve Freshness.
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