Vanilla Organic 1% Low Fat Milk
🥛
UPC Code
079893125121
Data Source
USDA
Package Weight
72 FL OZ/2.25 QT/2.12 L
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
22g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Vanilla Organic 1% Low Fat Milk are
62% in carbs, 16% in fat, and 22% in protein.
carbs:
62%
fat:
16%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic 1% Low Fat Milk is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic 1% Low Fat Milk is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Low Fat Milk, Organic Cane Sugar, Organic Vanilla Extract, Gellan Gum, Vitamin A Palmitate, Vitamin D3.
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