Saltie Public Food Database

Cinnamon Toast Crunch Cereal Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size

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Brand Toast Crunch
UPC Code 00016000125933
Data Source USDA

Nutrition Facts

Package Weight 16.8 ONZ
Serving Sizes 1 cup with 1/2 cup skim milk (164g)
cup with 1/2 cup skim milk
Calories 672
Total Fat 16.4g 21%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 918mg 40%
Total Carbohydrate 131g 48%
Dietary Fiber 8.2g 29%
Sugars 47.6g
Protein 8.2g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%
fat: 21%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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