Cinnamon Toast Crunch Cereal Cinnamon Toast Crunch Whole Grain Breakfast Cereal

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Brand Toast Crunch

UPC Code 00016000122543

Data Source USDA

Nutrition Facts

Package Weight 12 ONZ

Serving Sizes 1 cup (100g)

cup

Calories 410

Total Fat 9.8g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 561mg 24%

Total Carbohydrate 80.5g 29%

Dietary Fiber 4.9g 18%

Sugars 29.3g

Protein 4.9g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinnamon Toast Crunch Whole Grain Breakfast Cereal are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola And/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.