Spinach Feta Pizza Pocket

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Brand Bold Organics

UPC Code 853407003415

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 4.5 oz (128g)

Calories 280

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Spinach Feta Pizza Pocket are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Feta Pizza Pocket is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Feta Pizza Pocket is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Wheat Flour, Organic Mozzarella Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes), Organic Pastry Flour, Organic Feta Cheese (Organic Pasteurized Milk, Sea Salt, Cheese Cultures, Vegetable Enzymes), Organic Spinach, Organic Tomato Paste, Organic Onion, Organic Palm Oil, Organic Dough Conditioner (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Sea Salt, Organic Corn Starch, Yeast, Organic Olive Oil, Organic Cane Sugar, Organic Granulated Garlic, Organic Black Pepper, Organic Oregano, Organic Rosemary, Organic Red Pepper Flakes, Organic Parmesan Cheese (Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Cellulose), Organic Basil, Organic Paprika.