Three Cheese Pizza Pocket

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Brand Bold Organics

UPC Code 85407003286

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 4.5 oz (128g)

Calories 300

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 26mg 9%

Sodium 680mg 30%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Three Cheese Pizza Pocket are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Pizza Pocket is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Pizza Pocket is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Wheat Flour, Organic Mozzarella Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Microbial Enzymes), Organic Pastry Flour, Organic Provolone Cheese (Organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Tomato Paste, Organic Parmesan (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Cellulose), Organic Palm Oil, Organic Corn Starch, Organic Dough Conditioner (Organic Wheat Flour, Natural Enzymes, Ascorbic Acid), Sea Salt, Yeast, Organic Olive Oil, Organic Cane Sugar, Organic Granulated Garlic, Organic Black Pepper, Organic Oregano, Organic Red Pepper Flakes, Organic Basil, Organic Paprika.