Saltie Public Food Database

Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695797930
Data Source USDA

Nutrition Facts

Package Weight 2.16 kg/127 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 310
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 15mg 5%
Sodium 480mg 21%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches are 49% in carbs, 38% in fat, and 13% in protein.

carbs: 49%
fat: 38%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Breadcrumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Less Than 2% Of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Soybean Oil, 2% Or Less Of Sugar, Fractionated Palm Oil, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese With Flavor (Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Salt, Dried Garlic, Spices, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Dried Onions, Natural Butter Flavor, Whey, Potassium Chloride, Natural Flavor, Soy Flour, Datem, Egg White.

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