Saltie Public Food Database

Sliced Beef 'n Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695056341
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 280
Total Fat 12g 15%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sliced Beef 'n Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches are 49% in carbs, 39% in fat, and 13% in protein.

carbs: 49%
fat: 39%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Beef 'n Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Beef 'n Cheddar Cheese With Savory Sauce In A Sesame Seed Bun Crust Sandwiches is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Solution Of Water, Salt, Seasoning [Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat), Sodium Phosphate, Potassium Chloride, Caramel Color), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes), Vegetable Oil (Soybean Oil And/or Corn Oil), Ketchup (Tomato Puree [Tomato Paste, Water], Corn Sweetener [High Fructose Corn Syrup, Corn Syrup], Vinegar, Salt, Seasoning [Spices, Salt, Natural Flavors, Onion Powder, Garlic Powder], Dehydrated Onion), 2% Or Less Of Modified Food Starch, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Sugar, Toasted Sesame Seeds, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes (Wheat]), Salt, Maltodextrin, Soy Lecithin, Sodium Stearoyl Lactylate, Methylcellulose, Whey, Flavoring (Yeast Extract, Salt), Seasoning (Salt, Autolyzed Yeast Extract, Cream, Flavoring, Potassium Chloride, Dried Beef Broth, Beef Fat, Citric Acid, Fructose), Potassium Chloride, Beef Fat (Beef Fat, Bht, Citric Acid), Dried Onions, Silicon Dioxide, Soy Flour, Dried Egg Whites, Annatto Color.

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