Apple Cinnamon Cake Donuts With Cinnamon Sugar Coating

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Brand Archer Farms

UPC Code 085239045220

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 donut (57g)

donut

Calories 230

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Apple Cinnamon Cake Donuts With Cinnamon Sugar Coating are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Cake Donuts With Cinnamon Sugar Coating is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Cake Donuts With Cinnamon Sugar Coating is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Glycerin, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Corn Cereal, Cinnamon, Corn Syrup Solids, Wheat Starch, Cornstarch, Salt, Dextrose, Soy Lecithin, Xanthan Gum, Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Potassium Sorbate (Preservative), Cellulose Gum, Guar Gum, Caramel Color, Beta-carotene (Color).