This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sundried Tomato Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] And Whole Wheat Flour, Water, Soybean Oil, Honey, Sundried Tomato, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Egg, Active Dry Yeast, Monoglycerides, Ascorbic And Citric Acid, Calcium Sulfate, Wheat Starch, Enzymes, Calcium Propionate [Preserves Freshness]), Turkey (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Tomato Sriracha Creme (Tomato Sauce [Tomatoes, Sugar, Salt, Dehydrated Onion, Peppers, Vinegar, Dehydrated Garlic, Citric Acid], Sour Cream [Milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Lactic Acid, Citric Acid, Natural And Artificial Flavor, Potassium Sorbate {Preservative}], Mayonnaise [Soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {Preservative}, Natural Flavor], Sriracha Chili Sauce [Chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate {Preservative}], Soybean Oil, Modified Corn Starch, Xanthan Gum, Salt, Garlic And Onion Powder, Potassium Sorbate And Sodium Benzoate [Preservatives]).