Chocolate Flavored Breakfast Shake

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Brand Quaker

UPC Code 030000318751

Data Source USDA

Nutrition Facts

Package Weight 44.4 fl oz/1.3 Quart/1.31

Serving Sizes 1 bottle (330ml)

bottle

Calories 201

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 191mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 5.9g 21%

Sugars 19g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Chocolate Flavored Breakfast Shake are 59% in carbs, 22% in fat, and 19% in protein.

carbs: 59%

fat: 22%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Breakfast Shake is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Breakfast Shake is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Sugar, Dextrose, Whole Oat Flour, Polydextrose, Cocoa Processed With Alkali, Canola Oil, Natural And Artificial Flavor, Dipotassium Phosphate, Cellulose Gel, Salt, Maltodextrin, Mono And Diglycerides, Gellan Gum, Carrageenan, Cellulose Gum, Tocopherols, Sucralose, Enzyme.