Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup

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Brand Quaker

UPC Code 00030000322291

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (70 g) (70g)

package (70 g)

Calories 276

Total Fat 7.8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 199mg 9%

Total Carbohydrate 48.4g 18%

Dietary Fiber 5.5g 20%

Sugars 18.6g

Protein 6.6g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (70 g) of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup are 67% in carbs, 24% in fat, and 9% in protein.

carbs: 67%

fat: 24%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Brown Sugar, Multi-grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Banana Pieces, Walnuts Coated With Rosemary Extract, Whole Grain Rolled Wheat, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon.