Cheddar Cheese Flavored Instant Grits

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Brand Quaker

UPC Code 030000045602

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 1 packet (28g)

packet

Calories 100

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Cheddar Cheese Flavored Instant Grits are 80% in carbs, 13% in fat, and 8% in protein.

carbs: 80%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Flavored Instant Grits is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Flavored Instant Grits is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Natural And Artificial Flavor, Maltodextrin, Modified Food Starch, Whey, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (Color), Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduced Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (To Preserve Freshness), Niacinamide*, Bht And Citric Acid (To Preserve Freshness), Riboflavin*, Thiamin Mononitrate*, Folic Acid*.