Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble

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Brand Caulipower

UPC Code 854934007907

Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184 g

Serving Size 184g

Calories 169

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 90mg 30%

Sodium 460mg 20%

Total Carbohydrate 25g 9%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble are 58% in carbs, 24% in fat, and 19% in protein.

carbs: 58%

fat: 24%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Scrambled Eggs With Sweet Potatoes, Black Beans, Cauliflower, Corn, Bell Peppers, Red Onions & Poblano Peppers Breakfast Scramble is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Black Beans, Cauliflower, Scrambled Eggs (Whole Eggs, Non-fat Milk, Corn Starch, Citric Acid), Non-GMO Corn, Red Bell Pepper, Red Onion, Poblano Pepper. Contains Less Than 2% Of Sea Salt, Sunflower Oil, Dried Ancho Pepper, Vegan Seasoning (Yeast Extract, Salt, Dried Onion, Sunflower Oil, Dried Carrot, Natural Flavor, Dried Garlic, Spice), Garlic Powder, Paprika, Onion Powder, Spices.