Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning

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Brand Caulipower

UPC Code 854934007891

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 79mg 26%

Sodium 420mg 18%

Total Carbohydrate 25.9g 9%

Dietary Fiber 4g 14%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning are 54% in carbs, 33% in fat, and 13% in protein.

carbs: 54%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Sesame Breakfast Scramble Scrambled Eggs With Sweet Potatoes, Cauliflower, Corn, Carrots, Green & Red Onions, Bell Peppers, Black Sesame Seeds & Spicy Seasoning is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Long Grain Brown Rice, Scrambled Eggs (Whole Eggs, Non-fat Milk, Corn Starch, Citric Acid), Cauliflower, Non-GMO Corn, Carrot, Green Onion, Red Onion, Red Bell Pepper, Green Bell Pepper. Contains Less Than 2% Of Black Sesame Seed, Toasted Sesame Oil, Gochujang Powder (Yeast Extract, Dried Chili Pepper, Sugar, Salt, Vinegar Powder [Maltodextrin, White Distilled Vinegar], Spices, Dried Garlic, Sunflower Oil, Citric Acid, Natural Flavor), Sea Salt, Onion Powder, Garlic Powder.