Saltie Public Food Database

Breakfast Burrito

🌯
Brand Don Miguel
UPC Code 027086195963
Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.0625 lbs/482 g
Serving Sizes 1 burrito (120g)
burrito
Calories 300
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 145mg 48%
Sodium 700mg 30%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Breakfast Burrito are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%
fat: 40%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Burrito is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Burrito is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Whole Eggs, Applewood Smoked Bacon (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Natural Flavorings), Cheeses (Jack And American Cheese With Peppers [Monterey Jack Cheese {Milk, Cheese Culture, Salt, Enzymes}, American Cheese [Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Jalapeno & Red Bell Peppers, Sodium Phosphate, Salt, Sodium Hexametaphosphate], Pasteurized Process American Cheese [American Cheese {Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color [Annatto And Apocarotenal}], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto]), Bell Peppers, Onions, Contains 2% Or Less Of: Jalapenos, Water, Vinegar, Salt, Modified Food Starch, Flavorings. Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (Guar Gum, Mono-diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.

Also by Don Miguel

Other Foods