3 Crab Cakes, Original
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UPC Code
045425192626
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
2.5 oz (71g)
Calories
180
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of 3 Crab Cakes, Original are
40% in carbs, 45% in fat, and 15% in protein.
carbs:
40%
fat:
45%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of 3 Crab Cakes, Original is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 3 Crab Cakes, Original is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crabmeat, Crab Surimi ((Fish Protein Pollock And Or Whiting), Water, Wheat Starch, Sugar, Sorbitol, Contain Less Than 2% Of: Salt, Soybean Oil, Mirin Wine, Natural And Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Sodium Tri-polyphosphate, Tetrasodium Pyrophosphate), Celery, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta), Butter Cream, Salt), Onions, Seasoning (Modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices [Including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil, Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Cellulose Powder, Silicone Dioxide), Cracker Meal (Bleached Wheat Flour, Sunflower Oil), Batter (Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, And Salt), Green Peppers, Nisin, Natural Rosemary Extract, Maltodextrin, Cultured Dextrose.
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