Vegetable Samosas

🍽

Brand Archer Farms

UPC Code 085239607800

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 pieces (40g)

pieces

Calories 80

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Vegetable Samosas are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Samosas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Samosas is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Pastry: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Filtered Water, Corn Starch, Malted Barley Flour, Natural Flavor, Soybean Oil, Salt, Soy Lecithin. Filling: Potatoes, Onions, Carrots, Peas, Corn, Soybean Oil, Clarified Sweet Butter (Cream, Natural Flavor), Green Chili Peppers, Garlic, Cilantro, Sea Salt, Cumin, Ginger Puree, Coriander, Chili Powder (Chili, Spices, Garlic, Salt), Cayenne Pepper, Turmeric, Crushed Red Pepper.