Asian Chopped Salad

🥗

Brand Archer Farms

UPC Code 085239200889

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 salad (269g)

salad

Calories 581

Total Fat 50g 64%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 1190mg 52%

Total Carbohydrate 44.1g 16%

Dietary Fiber 7g 25%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Asian Chopped Salad are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Chopped Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Chopped Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Asian Sesame Dressing (Soybean Oil, Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Savory Cabbage, Green Cabbage, Wonton Noodles (Wheat Flour, Canola Oil, Water, And Salt), Carrots, Almonds, Celery, Green Onion, Fresh Cilantro.