This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cereal (Whole Grain Corn, Sugar, Reese's Peanut Butter [Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch], Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt. Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural Flavor. Vitamin E [Mixed Tocopherols] Added To Retain Freshness. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron [Mineral Nutrients], Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Vitamin B [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Chocolate Flavored Crisp Rice [Rice Flour, Dutch Cocoa Processed With Alkali], Sugar, Barley Malt Extract, Salt, Caramel Color. Bht Added To Retain Freshness), Corn Syrup, Sugar, Reese's Peanut Butter Flavored Chips (Peanuts, Sugar, Hydrogenated Vegetable Oil [Palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Peanut Flour, Palm Kernel Oil, Fructose, High Fructose Corn Syrup, Canola Oil, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch). Contains 2% Or Less Of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Salt, Peanut Butter, Sorbitol, Peanut Oil, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Gelatin Natural And Artificial Flavor