Traditional Beef Empanadas

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Brand Cocina 54

UPC Code 858615007095

Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g

Serving Sizes 1 piece (112g)

piece

Calories 230

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 40mg 13%

Sodium 460mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Traditional Beef Empanadas are 47% in carbs, 43% in fat, and 10% in protein.

carbs: 47%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Beef Empanadas is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Beef Empanadas is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Sunflower Lecithin), Onions, Ground Beef, Water, Butter (Cream, Natural Flavorings), Red Bell Peppers Eggs (Whole Egg, Water, Citric Acid), Olives (Olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper, Cumin.