Empanadas, Chicken & Peppers
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UPC Code
858615007088
Data Source
USDA
Package Weight
8 oz/224 g
Serving Sizes
4 oz (112g)
Calories
240
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
950mg
41%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Empanadas, Chicken & Peppers are
52% in carbs, 40% in fat, and 8% in protein.
carbs:
52%
fat:
40%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Empanadas, Chicken & Peppers is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Empanadas, Chicken & Peppers is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Onions Chicken Breast With Rib Meat, Egg, (Whole Egg, Citric Acid), Red Peppers, Green Peppers, Olives (Manzanilla Olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Cumin), Crust (Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (Pasteurized Cream, Natural Flavorings (Lactic Acid, Starter Distillate, Culturoma)
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