Chicken & Peppers Empanadas
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UPC Code
858615007118
Data Source
USDA
Package Weight
4 oz/112 g
Serving Size
112g
Calories
220
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
520mg
23%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Chicken & Peppers Empanadas are
51% in carbs, 37% in fat, and 13% in protein.
carbs:
51%
fat:
37%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken & Peppers Empanadas is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken & Peppers Empanadas is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Onions, Chicken Breast With Rib Meat, Eggs (Whole Egg, Citric Acid), Red Peppers, Green Peppers, Olives (Olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Cumin) Crust: Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (Cream, Natural Flavorings)
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