Spicy Beef Empanadas
🌶️
UPC Code
858615007101
Data Source
USDA
Package Weight
4 oz/112 g
Serving Sizes
1 piece (112g)
Calories
230
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
430mg
19%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Spicy Beef Empanadas are
47% in carbs, 43% in fat, and 10% in protein.
carbs:
47%
fat:
43%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Beef Empanadas is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Beef Empanadas is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Ground Beef, Onions, Red Peppers, Jalapenos, Extra Virgin Olive Oil, Salt, Cornstarch, Paprika, Black Pepper) Crust: Cocina 54 Blend (Cornstarch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (Cream, Natural Flavorings), Red Pepper Flakes.
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