Chicken Fajita Rice

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Brand Michelina's

UPC Code 717854151467

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 package (227g)

package

Calories 261

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 649mg 28%

Total Carbohydrate 44.9g 16%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Fajita Rice are 69% in carbs, 10% in fat, and 20% in protein.

carbs: 69%

fat: 10%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fajita Rice is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fajita Rice is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Water, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate , 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Tomato Paste, Less Than 2% Of Jalapeno Peppers (With Water, Vinegar And Salt), Bell Peppers , Modified Food Starch, Corn, Black Beans (With Water), Canola Oil, Salt, Spices, Garlic (With Water And Citric Acid), Cilantro, Garlic Puree (Garlic, Water, Citric Acid), Xanthan Gum, Vital Wheat Gluten.