Saltie Public Food Database

French Enriched Rolls

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UPC Code 026554014256
Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.021 kg
Serving Size 43g
g
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of French Enriched Rolls are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%
fat: 8%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of French Enriched Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Enriched Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Soy Oil, Wheat Gluten, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (Ada), Sodium Stearoyl Lactylate, And Calcium Propionate (To Preserve Freshness).

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