Mexican Condiment

🍽

Brand Dona Maria

UPC Code 072212495134

Data Source USDA

Nutrition Facts

Package Weight 8.25 oz/233 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 2g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Condiment are 5% in carbs, 84% in fat, and 12% in protein.

carbs: 5%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Condiment is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Condiment is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Soybean Oil, Crackers (Wheat Flour, Water And Baking Soda), Sesame Seeds, Peanuts, Iodized Salt, Chili Peppers, Spinach And Natural Flavors.