Refried Black Beans
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UPC Code
041331029797
Data Source
USDA
Package Weight
15 oz/430 g
Serving Sizes
0.5 cup (128g)
Calories
100
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Black Beans are
54% in carbs, 26% in fat, and 19% in protein.
carbs:
54%
fat:
26%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Canola Oil, Milled Fresh Jalapeno, Onion, Salt, Sugar, Onion Powder, Garlic Powder And Paprika.
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