Cholesterol Free Mole

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Brand Dona Maria

UPC Code 072878505062

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 0.33 cup (90g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cholesterol Free Mole are 37% in carbs, 57% in fat, and 6% in protein.

carbs: 37%

fat: 57%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cholesterol Free Mole is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cholesterol Free Mole is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chile Peppers, Soybean Oil, Crackers (Wheat Flour, Hydrogenated Soybean Oil, Iodized Salt And Corn Starch), Sugar, Sesame Seeds, Peanuts, Iodized Salt, Cocoa, Natural And Artificial Flavors, Spices And Monosodium Glutamate.